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Before you begin any Self-Help program you must make the following distinction between categories of distress and categories of achievement. Categories of distress would include anxiety, depression and low self-esteem. Categories of achievement would include personal growth, career development & creating wealth. The two are quite distinctive yet are intimately related to each other. For example, categories of achievement will be be helped by dealing with self-esteem issues, and hindered by ignoring them. Sometimes the reverse is true, categories of distress such as self-confidence, can be helped by pursuing career development goals. They do work in tandem. However, both must be addressed if success in any area is going to be achieved. Ignore your feelings at your peril!

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